Group Exercise
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Group Exercise
Benefits of Group Exercise
Benefits of Group Exercise
- Let's achieve those movement goals together!
- Complete your individualised exercise programmes to address your therapeutic goals within a group exercise environment.
- 4 participants maximum per group.
- Physiotherapist lead exercise.
Exercise groups address the following as appropriate to your individual need:
- Strength & conditioning
- Balance
- C
- Let's achieve those movement goals together!
- Complete your individualised exercise programmes to address your therapeutic goals within a group exercise environment.
- 4 participants maximum per group.
- Physiotherapist lead exercise.
Exercise groups address the following as appropriate to your individual need:
- Strength & conditioning
- Balance
- Cardiovascular fitness
- Mobility
- Coordination
- Stretch technique & flexibility
Benefits of Group Exercise
Benefits of Group Exercise
Benefits of Group Exercise
- Improve your motivation to exercise
- Exercise in a supportive environment
- Improve your physical and cognitive ability to exercise in a community setting
- Work with a physiotherapist who understands neurological impairment
- Receive individual corrections, modifications and progressions dependent on your day to day presentation
Venues
Benefits of Group Exercise
Venues
A community venue near you!
If current venues do not meet your needs please register your interest below, new exercise groups are developing right now dependent on location demand!
Expansion for 2022 is here!
We aim to inspire movement for all!
Physiotherapy lead small group exercise incorporating therapeutic exercise using mat, large & small Pilates equipment (reformer, wunda chair, spine corrector,balance & resistance equipment).
By popular demand Inspirational Movement is welcoming those with and without neurological impairment to enjoy the health & well being benefits of clinically appropriate exercise !
Please do not miss this opportunity, register your interest now.
0451 482120
Inspirational Movement is delighted to welcome you to begin or continue your health & well being journey.